HATHA YOGA @ Whidbey Island Yoga

MONDAYS 5:30-7pm (starting September 9)

This 90-minute class will combine a warming (“HA”-SUN/YANG)and a cooling (“THA”-MOON/YIN) practice followed with a sound bath Savasana. The warming portion of the practice will concentrate on proper alignment of the Asanas (postures), with a focus to strengthen and promote flexibility in the body. The cooling portion of the practice will follow a Yin style of practice, with longer and deeper holds, by-passing muscle groups to lengthen and nourish the deep connective tissues in the body. With a balance of Yang & Yin, one is sure to discover balance in body, mind and spirit. This is an all levels class.

$18 Single Session - 5/$75 - 10/$130 (NO DROP-INS)

Class must be purchased at time of registration. 24 hours notice of cancellation for full refund.

REGISTRATION IS REQUIRED, SPACE IS LIMITED TO 8

TO REGISTER: GO TO “SCHEDULE APPOINTMENT/CLASS” TAB IN THE MENU

AERIAL YOGA @The Studio Whidbey

WEDNESDAYS 5:30-6:30pm (starting September 18)

This 60-minute class is tailored for all levels and abilities. We will explore traditional yoga postures while being suspended in AIR! With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. More challenging traditional yoga postures, such as inversions and deep back bends, can be achieved without effort or strain with the use of the Aerial Yoga fabric. Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional yoga postures on the floor. Common yoga related injuries caused by overstretching the shoulders and compression in the lower back are addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compression of the spine. *No experience required.

$18 Single Session - 5/$75 - 10/$130 (NO DROP-INS)

Class must be purchased at time of registration. 24 hours notice of cancellation for full refund.

REGISTRATION IS REQUIRED, SPACE IS LIMITED TO 10

TO REGISTER: GO TO “SCHEDULE APPOINTMENT/CLASS” TAB IN THE MENU

NO CLASSES AT EITHER STUDIO:

OCTOBER 2-9 (MEXICO RETREAT WEEK!)

Sorry for any inconvenience.

Small Group Yoga Sessions- On/Off site $20/per person 4+participants

(Ideal for wedding parties, family yoga, office yoga, retreats/workshops, get-away weekends, etc.)