Yin Yoga- Mondays 5:30-6:30pm

Yin Yoga is a tranquil and restful style of yoga. Rest yourself into a calm and healthy body. This class will challenge you by asking your mind to quiet and your body to find stillness in each pose that will be held for several (2-5) minutes. Props are used to support the body to promote deep release in the connective tissues (ligaments, tendons, and cartilage). This practice also allows energy (Chi) to be freed from stagnation. This is an all levels class, open to beginners and advanced yogis alike. $18/drop-in - 5/$75 - 10/$130

Hatha Yoga- Fridays 9:30-10:30am

Hatha simply refers to the practice of physical postures. In this class, we will work with traditional asanas (poses) and pranayama (breath). Hatha practices are designed to align and calm the body, mind and spirit. This is an all levels class. $18 drop-in - 5/$75 - 10/$130

NEW STUDENTS: PLEASE CONTACT ME PRIOR TO FIRST CLASS

NO CLASS MONDAY DECEMBER 24&31

One-to-One or Duet Yoga Sessions - 60 min- $75 On Site/ $100 Off Site

Small Group Yoga Sessions- On/Off site prices based on number of participants

(Ideal for wedding parties, family yoga, office yoga, retreats/workshops, get-away weekends, etc.)